Oranges contain other nutrients that help your body stay healthy in addition to vitamin C. Oranges' fiber has the ability to control blood sugar and lower cholesterol levels, both of which help prevent cardiovascular disease. Oranges contain 55 milligrams of calcium or 6% of your recommended daily intake.
Due to fiber and antioxidant content of bananas, they may improve digestion and heart health. Additionally, their low calorie count, high nutrient density, and filling nature may aid in weight loss. Bananas, ripe or unripe, can satisfy your sweet tooth while also supporting your health.
